Sport Psychology Presentations on a variety of topics
Specialized group sessions (i.e. injured athletes or captains)
Teach Clients to...
Cope with anxiety, pressures, stress, fear, and all other bumps in the road
Set goals that benefit motivation, focus, and confidence
Build the ability to sustain focus and refocus on what is important in the moment
Manage intensity levels as the environment and your energy changes
Use imagery/visualization to enhance physical performance and confidence
Communicate effectively with coaches and teammates
Finding the heart of motivation to perform
Recover from errors and "bad" performances
Foster leadership skills
Build performance routines for greater preparation
Become more confident
Prepare for major performances
Apply these skills autonomously
Support Clients by...
Providing empathy and compassion to your unique experiences
Providing a confidential and safe space to express yourself freely
Working with who you are and where you want to go
Being flexible and understanding
Checking in with progress and making adjustments along the way
Being non-judgmental and genuine
Collaborating with you
Acting in a professional and ethical manner at all times.
Challenge Clients to...
Build a greater self-awareness
Look at the bigger picture of your experiences
Apply the mental tools to everyday life
Push the boundaries of your comfort zone
Facilitate your own personal growth and achievement
Individual consultation is recommended if you want sport psychology tailored to your needs. Typically athletes meet with me for 50 minutes in an agreed upon location weekly or bi-weekly. I will work to accomodate your needs.
Individual services include thorough assessment, personalized action plans, and may include observation.