Services
For Individuals
For Groups
Frequent Service Goals
- Sport Psychology Presentations on a variety of topics
- Team Building
- Coach Education
- Parent Education
- Specialized group sessions (i.e. injured athletes or captains)
Teach Clients to...
- Cope with anxiety, pressures, stress, fear, and all other bumps in the road
- Set goals that benefit motivation, focus, and confidence
- Build the ability to sustain focus and refocus on what is important in the moment
- Manage intensity levels as the environment and your energy changes
- Use imagery/visualization to enhance physical performance and confidence
- Communicate effectively with coaches and teammates
- Finding the heart of motivation to perform
- Recover from errors and "bad" performances
- Foster leadership skills
- Build performance routines for greater preparation
- Become more confident
- Prepare for major performances
- Apply these skills autonomously
Support Clients by...
- Providing empathy and compassion to your unique experiences
- Providing a confidential and safe space to express yourself freely
- Working with who you are and where you want to go
- Being flexible and understanding
- Checking in with progress and making adjustments along the way
- Being non-judgmental and genuine
- Collaborating with you
- Acting in a professional and ethical manner at all times.
Challenge Clients to...
- Build a greater self-awareness
- Look at the bigger picture of your experiences
- Apply the mental tools to everyday life
- Push the boundaries of your comfort zone
- Facilitate your own personal growth and achievement
- Individual consultation is recommended if you want sport psychology tailored to your needs. Typically athletes meet with me for 50 minutes in an agreed upon location weekly or bi-weekly. I will work to accomodate your needs.
- Individual services include thorough assessment, personalized action plans, and may include observation.
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